Monday, November 27, 2006

relax and breathe

managed to complete a scrapbook page and i have realised a lot well proabley most of upper back and neck pain is tension by just sitting and relaxing and taking that time out to breathe it all feels slightly better well that and nurofen plus... one of my colleagues laughed at me when I told her what my breakfast was coffee and 2 nurofen plus.... she thought I was joking
anyways here is the night's result

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